Friday, October 9, 2009
More than half of working moms report that they sleep less six hours per night
A 2007 Sleep in America poll found that:
· Working moms sleep less than 6 hours per night on weeknights and are less likely to take naps during the day.
· More than half of working moms wake up feeling unrested.
· More than half say that they wake up during the night.
· 70% accept this and go about their day using caffeine as a means to keep themselves awake and alert.
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That sounds about right...
ReplyDeleteThis is a long weekend and I plan to do some excessive sleeping on Monday morning!