Friday, October 9, 2009

More than half of working moms report that they sleep less six hours per night

A 2007 Sleep in America poll found that:

· Working moms sleep less than 6 hours per night on weeknights and are less likely to take naps during the day.

· More than half of working moms wake up feeling unrested.

· More than half say that they wake up during the night.

· 70% accept this and go about their day using caffeine as a means to keep themselves awake and alert.

Read More.

1 comment:

  1. That sounds about right...

    This is a long weekend and I plan to do some excessive sleeping on Monday morning!


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